"菜谱"
"北大附中南山分校教工一周菜谱"
"2011年1月3日--1月9日"
,"星期一(3日)","星期二(4日)","星期三(5日)","星期四(6日)","星期五(7日)","星期六(8日)","星期日(9日)"
,"咖喱冬瓜炖自制肉元","萝卜清炖羊肉","酸菜炖大骨","榛蘑炖家鸡","海带玉米炖排骨头","红焖带鱼","土豆烧鸡"
"中","剁椒鱼头","红烧福寿鱼","茄汁鱼排","老干妈烧鸡","酱猪手","蒜苗回锅肉","干煸豆角"
,"焅烧鸡块","原味扒鸭","东坡肉","油浸中带鱼","水煮鱼片","冬瓜粉丝烧火腿肠","肉末烧粉条"
,"砂糖桔","香蕉","橙","圣女果","梨","鸡杂炖土豆"
,"粒红三丝","西红柿炒蛋","香芹千张炒粉丝","香葱生抽煎蛋","虎皮尖椒","蒜蓉菜芯"
"餐","小葱皮蛋盒豆腐","家常豆腐","拔丝苹果","平菇剥皮青瓜炒木耳","麻婆豆腐"
,"咸肉炒芥兰","尖椒土豆丝炒肉丝","炒肉芹菜粉","咸鱼茄条","干煸寸豆"
,"米饭","米饭","米饭","米饭","米饭","米饭","米饭"
,"冬瓜薏米大骨汤","萝卜玉米煲排骨头","木瓜红枣大骨汤","西洋菜大骨汤","香菇冬瓜排骨头汤","红萝卜玉米煲排骨头","凉瓜黄豆大骨汤"
,"卤水排骨头","凉瓜黄豆煲猪肘","火锅料焖牛腩","生熟地炖龙骨","西芹木耳炒肉段","酱炒鸭块","红烧自制肉元"
"晚","红焖红鲳鱼","豉汁香蒸排骨","黄焖鲫鱼","酱爆肉丝","椒盐鱼尾","锅烧豆腐","干煸鸡块"
,"火锅料炖鸭","锅焖秋刀鱼","水煮鸡杂","姜汁白切鸡","东北烧茄子","辣炒贵妃瓜片","蒜油凉瓜条"
,"炸酱碎腩面","萝卜粉条肉包","椒盐发面饼","香葱花卷","尖椒干豆腐","蒜蓉生菜","西红柿炒蛋"
,"酸菜炒土豆丝","肉末烧茄块","尖椒干豆腐","炝拌细土豆丝","干椒京包菜",,"香芹炒土豆片"
"餐","黄豆油蒸卧鸡蛋","香酥薄藕夹","红烧剥皮酿馅茄","西红柿炒蛋",,,"酱炒贵妃瓜片"
,"剥皮青瓜草菇炒卤肉","麻婆豆腐","家常炒五花肉香干","黑白菜炒回锅肉"
,"米饭","米饭","米饭","米饭","米饭","米饭","米饭"
,"粟米羹","凉瓜黄豆瘦肉汤","绿豆汤","醪糟蛋汤","红豆汤","紫菜蛋花汤","绿豆汤"
,"拟制:","孙长刚","审核:",,,"领导审批:"
,,,,,,"2010年12月29日"
- 天天饮食菜谱与做法 > 北大附中南山分校教工一周菜谱
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北大附中南山分校教工一周菜谱
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