Personal Development - Healthy Lifestyle
Issue: Do you have healthy diet and lifestyle
Suggested time allocation:4 Lessons
Objectives:
to understand the meaning of a healthy diet and lifestyle;
to identify the elements for a healthy diet and lifestyle;
to understand the importance of adopting a healthy diet and lifestyle; and
to formulate a plan of living up to a healthy diet and lifestyle.
Learning Activities:
Lessons & Activities
Enquiry Questions
Knowledge / Concept
Skills
Attitude
Lessons 1-2
Eating patterns of today's youngsters
(Activities 1 & 2)
Elements of a healthy diet
(Activities 3 & 4)
What is a healthy diet for youngsters
What are the factors affecting the youngsters' practice of a healthy diet
How would you live up to a healthy diet
Self-image
Self-esteem
Self-concept
Healthy lifestyle
Collecting information,
Discussion,
Presentation
Critical thinking,
Self-reflection
Critical
Lessons 3-4
Lifestyle of today's youngsters
Elements that comprise a healthy lifestyle
A self-reflection of their own lifestyle
(Activities 5-9)
What is a healthy lifestyle
Does your lifestyle meet these criteria
Audio-visual Teaching Materials:
Clip 1: Food and Health (食物与健康), Science, ETV, 2001. (Chinese version)

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